by Mens Health | Jul 3, 2018 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Jun 29, 2018 | Fitness, Workouts
The US Marine Corps keeps its combat-conditioning programme engaging by frequently mixing in cool new workouts and physical challenges. The routines aren’t designed to wage war on a man’s body, but that’s exactly what they’d do if you jumped into the programme head...
by Mens Health | Apr 4, 2018 | Health
Since you’ve been hitting the gym regularly, your biceps are growing and your belly is flattening. But there might be one not-so-attractive physical consequence of your gym sessions: tiny, red bumps that sprout up on your shoulders, the edges of your armpits, and...
by Mens Health | Mar 15, 2018 | Fitness, Workouts
Try a long-forgotten training method to rocket yourself into the best shape of your life. How To Do It: Select a total-body lift (section 1), a cardio trial (section 2), and a bodyweight finisher (section 3). Do 10 reps of the lift; then immediately do 2 minutes of...
by Mens Health | Mar 12, 2018 | Fitness
The exercise in the video below (aka the lateral leg raise) may look like something Jane Fonda would do—but it’s not just for making your butt look great in spandex. (Although it will accomplish that.) The lateral leg raise strengthens your gluteus minimus, the muscle...
