by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Jan 8, 2019 | Fitness
‘Fess up, we know you took a gym break. Were the holidays spent over-indulging and chilling by the pool? You’re not alone. Present company included. But the 1st of January has come and gone and we can bet at least one of your resolutions was to get back in...
by Mens Health | Oct 4, 2018 | Fitness, Workouts
Why would you want to become a better surfer? Well, research out of Belgium has shown that you can burn nearly one and half times more kilojoules running on sand than you can running on solid ground. Of even greater significance, is the fact that you can burn two to...
by Mens Health | Sep 6, 2018 | Fitness
Use this military machine to get your body into the best shape it’s ever been. There’s a reason why you don’t like gymnasts. You’re jealous of their bodies, their superhuman flexibility, their single digit body fat, and their Popeye muscles. They build those bodies...
by Mens Health | Aug 27, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Enter the horizontal lateral raise, this move will help you build bigger shoulders in no time. Related: You Can Use A Bench To Build Bolder Shoulders & Here’s How To Do...
