by Mens Health | Oct 19, 2022 | Fitness
Packing on flab during the colder months isn’t uncommon for most guys—and it’s our abs that often get buried under the added layers. The extra heft helps you shoulder the frigid temps, and the extra helpings can put a buffer between you and the winter...
by Mens Health | Oct 11, 2022 | Fitness, Workouts
High-intensity interval training (HIIT) workouts are scientifically proven to burn fat faster and improve fitness at a higher rate than long, slow, and boring cardio. Typical approaches to HIIT revolve around using a cardio machine indoors or cycling and running...
by Mens Health | Sep 21, 2022 | Fitness, Workouts
Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed by CrossFit trainer Paul Walton. 15-Minute Workout: In The Gym This is a modified version of the benchmark CrossFit...
by Mens Health | Sep 14, 2022 | Fitness, Travel, Workouts
Using an excuse to miss a workout, because of “no equipment” is lame, even if you’re on the road—and even if you don’t have access to a hotel gym. After all, most guys already travel with the perfect muscle builder stowed neatly in the trunk or overhead bin. “A...
by Mens Health | Aug 4, 2022 | Gear-Tech
If you’ve let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or trail. But it’s never too late to start—so don’t throw in the towel just yet. The trick: leveraging your phone with the best fitness apps so...
