by Mens Health | Feb 14, 2023 | Workouts
Victoria and David Beckham are bringing the heat. The retired soccer legend recently dropped a video of the challenge on Instagram, which looks surprisingly fun. In the video, Victoria and David can be seen planking while facing each other as fitness coach Bobby Rich...
by Mens Health | Feb 6, 2023 | Workouts
Get moving to manage your stress and chill out Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries, others prefer to pop on bubble wrap and a fair few cope by screaming into a pillow. But there’s...
by Mens Health | Jan 26, 2023 | Fitness, Workouts
Your first priority? Your core. This collection of muscles in your torso controls the movement of your limbs and your posture. Besides your core, you need to work on your hip flexors, glutes, quads and hamstrings. Add these exercises from biokineticist Richard...
by Kieran Legg | Jan 17, 2023 | Mental Health
Let’s rip the plaster off: load shedding is here to stay. While you’ve probably reserved these two-hour (or traumatic four-hour windows) for rage-scrolling through your newsfeed, finding something vaguely original on Instagram, or staring at your walls—this unguided...
by Mens Health | Jan 6, 2023 | Fitness, Health
A definitive list of the health and fitness trends set to change the game in the months to come It’s that time of year again when MH gazes into its crystal ball – or, rather, calls upon a roster of industry insiders – to compile a definitive list of the health and...
