by Kieran Legg | Apr 26, 2023 | Weight-Loss
Gareth was a promising rugby player who took to the pitch for Valke, a Currie Cup first-division side. But when injury struck and cut his career short, the budding sportsman found himself on the sidelines. What followed was a series of “rewards” in the form of...
by Mens Health | Apr 24, 2023 | Workouts
We’re pretty opinionated here at Men’s Health. One of our longest-held perspectives on training gear is that simpler is almost always better. Don’t get us wrong, there are some fantastic training machines that offer real value—but for 99% of the non-professional...
by Mens Health | Apr 19, 2023 | Workouts
You don’t need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to...
by Mens Health | Apr 18, 2023 | Nutrition
Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...
by Mens Health | Apr 17, 2023 | Running, Sports
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...
