by Mens Health | Jul 23, 2024 | Fitness
If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However,...
by Mens Health | Jul 16, 2024 | Mental Health
In today’s fast-paced world, stress has become an almost universal experience. According to the IPSOS World Mental Health Survey, 7 in 10 South Africans report stress levels that render them unable to cope with life’s demands, placing the country among the...
by Mens Health | Jul 11, 2024 | Magazines
A champion’s mindset is something we should all strive towards. Elite athletes train with relentless dedication, thrive under immense pressure and achieve glory against impossible odds. In the weeks leading up to the Olympic Games in Paris (which kick off on 26 July...
by Mens Health | Jul 10, 2024 | Gear-Tech
In the realm of fitness, a transformative experience is here—Vitality Fitness. This innovative program offers a unique approach to health and wellness, providing opportunities to save up to 75% on gym memberships at Virgin Active or Planet Fitness. Beyond traditional...
by Kieran Legg | Jul 8, 2024 | Life
After surviving a debilitating internal struggle, Olympic champion Chad le Clos wants to prove he’s not on his final lap but at the start of a new chapter. Sink or swim, there’s only one thing that matters: he’s giving it his all. No athlete wants to be told to hit...
