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The 9 Best Reads in Our New Performance-Focused Issue

The 9 Best Reads in Our New Performance-Focused Issue

by Kieran Legg | Feb 27, 2025 | Magazines

For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience

by Art Mukhari | Feb 27, 2025 | Sports

Tapiwa Lloyd Mafura, born on 11 April 1996 in Hwange, Zimbabwe, is a promising rugby union player who plays as a fullback or wing for the Golden Lions in the Currie Cup and the Lions in the United Rugby Championship. Mafura made his Currie Cup debut for the Free State...
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says

Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says

by Mens Health | Feb 24, 2025 | Fitness

When it comes to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out...
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners

PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners

by Mens Health | Feb 20, 2025 | Gear-Tech

PUMA is back with the latest evolution of its game-changing stability shoe, the ForeverRun NITRO™ 2. Designed for runners who prioritise comfort, support, and longevity, this second-generation model enhances key features to keep athletes on the road longer and moving...
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)

How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)

by Mens Health | Feb 19, 2025 | Fitness

There are some movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight of stairs—all of these activities likely became rote to you a long...
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