by Kieran Legg | Jan 21, 2025 | Weight-Loss
If Timothy Fairweather, 30, a group property manager in Joburg, had one serious hobby when he was younger, it was eating. “I loved food,” he says. “But things escalated and I started to associate eating with happiness and became an emotional eater.” At just 13, he was...
by Mens Health | Jan 20, 2025 | Fitness
If you think that fitness should be fun, and if you’ve always wanted to visit the famed Spanish destination of Ibiza, the time to act is now. Applications are open for the inaugural Red Bull Ibiza Royale – the wildest obstacle race through Ibiza Castle. In the...
by Mens Health | Jan 20, 2025 | Workouts
HYROX is the fitness phenomenon that you’ve almost certainly heard about. With 175 000 competitors taking part in the 23/24 season, there’s a chance you’ve tackled a HYROX event yourself, signed up for the next event in Joburg on 1st...
by Kieran Legg | Jan 10, 2025 | Fitness
Carving out time on your weekdays to sneak in a workout can be tough, especially if you’re on the clock from 9-to-5, and on family duty for the slim hours you have left. But have no fear; squeezing your workouts in over the weekend won’t set you back as...
by Mens Health | Dec 24, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake”? But alcohol is not the only thing that can have a scathing effect...
