by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
by Mens Health | Apr 24, 2026 | Sports
The Nedbank International Polo is back and 2026 is shaping up to be one of its most compelling editions yet. Set for Saturday, 16 May at the iconic Inanda Club, this year’s event will see South Africa take on the United States in a high-stakes clash steeped in legacy,...
by Mens Health | Apr 21, 2026 | Fitness
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially if your goals are aesthetic. Here’s a guide to help you find what’s...
by Mens Health | Apr 16, 2026 | Sports
Before Yan Diomande became a professional footballer at RB Leipzig, before the Bundesliga and European nights, he was a boy growing up in Abidjan, Ivory Coast, in a place where football was not a career path but a way of life. In his words, it was everywhere. On the...
by Mens Health | Apr 14, 2026 | Running
History was made at the Totalsports Two Oceans Marathon but not just because of Gerda Steyn’s dominance. While Steyn secured a remarkable seventh title, it was 25-year-old Arthur Jantjies who delivered the most unexpected and electrifying performance of the day. In a...
