by Mens Health | Jul 15, 2014 | Weight-Loss
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been. Here’s how he did it… Location: Krugersdorp Height: 1.8m Weight before: 165kg Weight after: 98kg Time to goal: 17...
by Mens Health | Jun 19, 2014 | Weight-Loss
Calvin Fisher knew it was time to make a change to his lifestyle. His weight had increased drastically over the years, and he was no longer happy with how he looked. Here’s how he got back into shape… Weight Before: 135 Weight After: 97 Height: 1.81m Time...
by Mens Health | Apr 24, 2013 | Weight-Loss
While you were toiling away on the treadmill, a slow-burning debate among fitness experts was catching fire: is exercise an effective strategy for losing weight? Or is the effort ultimately a wash, triggering hunger pangs that make you replace everything you burned...
by Mens Health | Jun 2, 2011 | Weight-Loss
Samuel Mokoena fought back against a family history of diabetes Name: Samuel Mokoena Age: 26 Occupation: IT Auditor/ Consultant Height: 1.76M Time Required: 7 Months Weight Before: 103kg Weight After: 81kg Related: Here’s How You Can Calculate Your Diabetes Risk...
by Mens Health | Jun 1, 2011 | Weight-Loss
Any man will tell you: losing a few kilograms is one thing; becoming as lean and muscular as Brad Pitt in Fight Club is quite another. The fact is, the closer you get to achieving legendary leanness, the more stubborn your fat stores become. It’s...
