by Kieran Legg | Mar 15, 2023 | Weight-Loss
Oustav von Molendorff, 36, had a problem. He was eating too much, and exercising too little. At his heaviest he weighed 179kg. Bottom line: if he didn’t turn things around, he was going to run into some serious health problems. His move: revamp his meal plan and...
by Mens Health | Nov 16, 2022 | Weight-Loss
Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, registered dietician and nutritionist at NYU Langone Medical Center. To score some quality sleep, you’ve got to choose the right bedtime...
by Kieran Legg | Jul 13, 2022 | Weight-Loss
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
by Mens Health | Oct 9, 2017 | Weight-Loss
There are many of our daily habits that cause us to gain weight. Start by performing triage on the five eating habits listed here. But if you’re trying to lose weight don’t try to banish them all at once. “Target just one or two behaviours at first—ones that you...
by Mens Health | Nov 9, 2015 | Fitness, Weight-Loss
Are you tired of spending all of your hours on crunches and looking for a way to build solid abs in record time, without having to do 300 sit-ups? Use these tips courtesy of personal trainer, Christian Finn, who gives you a surefire shortcut to ripped abs. Overheard...
