by Kieran Legg | Jun 28, 2023 | Weight-Loss
Krishan Sengar (35) had always struggled to resist his craving. “Being an Indian, I love eating tasty and high-fat foods,” he says. “Deep-fried dishes, curries, sweets, street snacks, and cool drinks were all part of my daily meals.” Counting calories? Forget it:...
by Kieran Legg | May 25, 2023 | Weight-Loss
Mindfulness has long been espoused as a mood-boosting, depression-busting practice; but can some zen time do more than just bolster your mind? On the surface, this sedentary activity might seem like it can do little to shrink your gut, but research has found that...
by Kieran Legg | May 10, 2023 | Weight-Loss
Every month seems to usher in a new stable of diets each carrying promises of rapid calorie burn or the instant cinching of your waistline. Whether it’s juicing or meal replacements, all these diets have one thing in common: they probably won’t work for you. Turns out...
by Kieran Legg | Apr 21, 2023 | Running
Those tarmac crusaders have—for decades now—been preaching the perks of lacing up and hitting the open road. But if you’re cardio-disinclined, the prospect of beating down pavements for a solid 30 minutes isn’t all that enticing. However, if running might help you...
by Kieran Legg | Mar 22, 2023 | Weight-Loss
Losing weight can feel like a losing battle. For every day you manage to stick to your meal plan, there are another three where everything seems to fall off the rails. If you’re stuck in a rut and the needle is barely budging on the scale, don’t give up just yet....
