by Kieran Legg | Jan 8, 2025 | Mental Health
New year, new aspirations—but how do you actually make those New Year’s resolutions stick? Some research has shown that only 9% of people make good on their fitness goals and a whopping 43% quit their lofty ambitions by the end of January. That’s grim, but it’s not...
by Mens Health | Oct 1, 2017 | Health
Reality check: Even if you’re 22 years old and in the prime of your testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth and health. To find out, take this dripping-wet T test: The next time you step out of...
by Mens Health | Feb 7, 2016 | Fitness
Separate fact from fiction and accelerate your gains Some things are beyond question – planetary motion, Jacques Nienaber’s defensive structures – but when it comes to weightlifting advice, it pays to be a skeptic. “The gym is filled with false information,” says...
