by Mens Health | Jan 23, 2018 | Fitness
Core stability. Sheer athleticism. Yup, training with rings separates Olympians from the rest of us. Use them to turn everyday strength moves into a test of balance and coordination, hitting those tiny stabiliser muscles barbells ignore. Perform twice a week and stop...
by Mens Health | Feb 19, 2017 | Fitness
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
by Mens Health | Nov 30, 2016 | Fitness
Your body’s limitations are your secret weapon for packing on muscle mass We all understand that genes determine basic features like our height or eye colour. If you and your wife have blue eyes, and your baby’s eyes are brown, you know it’s time to...
by Mens Health | Nov 16, 2016 | Fitness
This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...
by Mens Health | Nov 7, 2016 | Fitness
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here’s what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows...
