To Build a V-Shaped Body, Just Do This Workout

by Men's Health | Sep 4, 2023 | Workouts

Build wider shoulders, a ripped upper body and a powerful back with this 30-minute power plan from coach Nick Tumminello. READ MORE: Monday Motivation: This Is the Best Time to Workout Directions: Replace one of your weekly workouts with this one. Do the...

This Is Exactly How To Escape A Botched Bench Press

by Mens Health | Oct 9, 2018 | Fitness

Want to avoid a botched bench press? If you insist on going solo at the bench, remove the collars from the bar. The risk of having to re-rack the bar if the weights slip is eclipsed by the potential benefit of saving your rib cage when your muscles give out....

You Can Use A Bench To Build Bolder Shoulders – Here’s How To Do It

by Mens Health | Jul 12, 2018 | Fitness

Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. The horizontal lateral raise targets the weakest part of your shoulder, the rear region, while also improving your stabilising muscles and protecting your rotator cuff, says...

The Upper-Body Stretch That Builds Bulletproof Muscle

by Mens Health | Mar 22, 2018 | Fitness

By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: This Is What Would...

How Do Your Biceps Measure Up? (& How To Grow Them)

by Mens Health | Jan 25, 2018 | Fitness

Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of Men’s Health Stream FIT and author of Your Body Is Your Barbell....