by Mens Health | Oct 17, 2016 | Fitness
Battle ropes can deliver a long string of benefits. Their weight helps develop size and strength, while the dynamic resistance makes for serious definition: rope drills can cull 335kcal in 30 minutes*. Anchor them to a kettlebell or a squat rack, and strap yourself in...
by Mens Health | Oct 14, 2016 | Running
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
by Mens Health | Oct 14, 2016 | Fitness
Good runners make it look effortless, even when it isn’t. Work hard on your stride and shape, and reap the rewards by carving minutes off your PBs. Start here… 1. Lean Forward Aim for a slight forward tilt – about two or three degrees. You don’t want to...
by Mens Health | Oct 13, 2016 | Fitness
Turn your body into a barbell with this potent workout plan that can be done anywhere. Directions: Do this workout three times a week, with one rest day between sessions. The stronger or more experienced athletes can focus on the advanced progressions for more of a...
by Mens Health | May 17, 2016 | Fitness
I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure luck landed a part-time copyediting job at Muscle & Fitness. I knew a few of the biggest names—Arnold and Franco and...
