by Mens Health | Nov 11, 2015 | Fitness
Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
by Mens Health | Mar 6, 2015 | Fitness
There can be a huge difference between your chronological age and the biological age of your body,” says lecturer in sport and exercise medicine Dr Gary O’Donovan. “Biological ages of regular exercisers can be at least 10 years younger than their chronological ones.”...
by Mens Health | Jul 31, 2014 | Weight-Loss
Stick to any regimen by competing in a health contest, says Eric J. Topol, a cardiologist – he did it with 30 colleagues and dropped three kilos. Getting other people involved in your weight loss will keep you on track and in shape. You’re forced to be...
by Mens Health | Mar 16, 2013 | Life
Your guide to finding the best four-legged running companion If you want to make sure your running shoes actually hit the pavement every day, get a dog that needs regular exercise. But borrowing your girlfriend’s Chihuahua, won’t help. A range of factors determine...
by Mens Health | Sep 10, 2012 | Fitness
“When you go into a race, you’re thinking ‘I’m winning’. Then you take over the race early. Then you control it to the finish. Then you win it. You dominate the competition.” These are Hendrick Ramaala’s instructions – decidedly simple and unquestionably...
