How to Maintain Muscle and Strength at Every Age

by Men's Health | Jul 14, 2026 | Fitness

You see it in Tom Brady and Roger Federer, who competed into their 40s. In Cristiano Ronaldo and LeBron James, still dominating in their fifth decades. You even see it at your local gym, where grizzled veterans hang with meatheads half their age. Which raises the...

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

by Kieran Legg | Jul 10, 2026 | Physical Health

The march of time is inevitable, and we’re under no illusions that the shifting sands won’t come for our fitness first. But exactly when our strength starts to slip has been a relative mystery… until now. New research tracked a group of guys through...

How To Get Early Access to the Totalsports Two Oceans Marathon With Discovery Bank

by Men's Health | Jul 9, 2026 | Partnership, Running

For the first time in the race’s history, runners will be able to bypass the ballot for the Totalsports TWO OCEANS MARATHON powered by BYD (TTOM), provided they are qualifying Discovery Bank clients. Discovery today announced that it has been named the official...

Inside Libho Geza’s Mindset as a Rising Athlete Who Treats Every Session Like a Personal Best

by Art Mukhari | Jul 6, 2026 | Workouts

There is a certain kind of athlete who does not need external pressure to push harder. That drive comes from within. It shows up in the first alarm of the morning, in the stiffness of the body before a session and in the quiet decision to show up anyway. No matter...

This Workout Plan Uses Science to Build Next-Level Core Strength

by Men's Health | Jun 30, 2026 | Fitness

You will only be able to build to core strength—and the hard-muscled six-pack you’re chasing as an aesthetic ideal—by taking a more considered path than endless sets of situps and hours of cardio training. To burn through belly fat and strengthen your ab muscles...