by Kieran Legg | Jul 31, 2026 | Gear-Tech
Hitting your daily step count is one of the best (and simplest) ways to bolster your health. Whether it’s hiking or trail running, notching 7 000 or more strides can boost your psychological wellbeing, slash blood pressure and cut your risk of illnesses. Couple these...
by Kieran Legg | Jul 23, 2026 | Mental Health
You’ve likely heard that spending time in nature can be a massive boon for your mental health. In fact, previous studies have shown that just 20 minutes out in natural surroundings can significantly reduce stress and lift your mood. But is it the scenery doing...
by Mens Health | May 13, 2026 | Running
Whether your training block involves chasing faster road splits or tackling technical mountain trails, HOKA has refreshed two of its most popular silhouettes with meaningful updates. The new Mach 7 and Speedgoat 7 continue to build on the DNA that made both shoes cult...
by Mens Health | Feb 25, 2026 | Running
The white sands of Atlantis Dunes once again became a battlefield for endurance as Red Bull Dune Dusters returned on Saturday, 21 February 2026. With 350 runners lining up on shifting terrain just outside Cape Town, this was never going to be a race won on speed...
by Art Mukhari | Dec 6, 2024 | Gear-Tech
The New Balance Fresh Foam 1080v14 takes innovation and comfort to new heights, redefining what runners can expect from a daily trainer. With a focus on delivering a seamless blend of performance and style, this latest iteration is designed to cater to a wide range of...
