by Art Mukhari | Dec 6, 2024 | Gear-Tech
The New Balance Fresh Foam 1080v14 takes innovation and comfort to new heights, redefining what runners can expect from a daily trainer. With a focus on delivering a seamless blend of performance and style, this latest iteration is designed to cater to a wide range of...
by Mens Health | Nov 13, 2018 | Fitness
Interval training is one of the fastest ways to get fit, says Ryan Sandes, pro trail runner. Here’s how to slash your times. One Minute Hard, One Minute Easy “You run as fast as you can and you do it as many times as you can,” says AJ Calitz, a competitive trail...
by Mens Health | Mar 8, 2018 | Uncategorized
South Africans are pushing themselves further and faster than ever before, and they’re having fun doing it. The number of ultramarathon runners has doubled in the past three years, and the availability of smaller, niche trail runs on signature scenic hikes has...
by Mens Health | Oct 18, 2016 | Fitness
Even if you just nailed that 10km road run, you’re probably less prepared to tackle trails than you think. “Because trail running requires so much attention, it’s more like mountain biking or skiing than running on a pavement,” says Dr Travis Stork, host of The...
by Mens Health | Oct 16, 2016 | Fitness
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
