by Mens Health | May 13, 2026 | Running
Whether your training block involves chasing faster road splits or tackling technical mountain trails, HOKA has refreshed two of its most popular silhouettes with meaningful updates. The new Mach 7 and Speedgoat 7 continue to build on the DNA that made both shoes cult...
by Mens Health | Feb 25, 2026 | Running
The white sands of Atlantis Dunes once again became a battlefield for endurance as Red Bull Dune Dusters returned on Saturday, 21 February 2026. With 350 runners lining up on shifting terrain just outside Cape Town, this was never going to be a race won on speed...
by Art Mukhari | Dec 6, 2024 | Gear-Tech
The New Balance Fresh Foam 1080v14 takes innovation and comfort to new heights, redefining what runners can expect from a daily trainer. With a focus on delivering a seamless blend of performance and style, this latest iteration is designed to cater to a wide range of...
by Mens Health | Nov 13, 2018 | Fitness
Interval training is one of the fastest ways to get fit, says Ryan Sandes, pro trail runner. Here’s how to slash your times. One Minute Hard, One Minute Easy “You run as fast as you can and you do it as many times as you can,” says AJ Calitz, a competitive trail...
by Mens Health | Mar 8, 2018 | Uncategorized
South Africans are pushing themselves further and faster than ever before, and they’re having fun doing it. The number of ultramarathon runners has doubled in the past three years, and the availability of smaller, niche trail runs on signature scenic hikes has...
