by Mens Health | Oct 30, 2025 | Recipes
Social media is filled with #proteingoals and fibre hacks, and for good reason. Protein helps you build and maintain muscle, while fibre keeps you full, supports gut health, and, yes, keeps things moving. But here’s the challenge: most guys don’t get nearly enough of...
by Mens Health | Oct 29, 2025 | Fitness, Partnership
Cape Town came alive in the lead-up to marathon weekend as Nike wrapped up an energising week of running activations at 70 Bree Street, transforming the space into a vibrant destination for the city’s running community. From Wednesday, 15 October to Sunday, 19...
by Mens Health | Oct 29, 2025 | Fitness
Whether you’re aiming to break 20 minutes or just run a full 5K without walking, you’re not alone. The 5K is one of the most popular running goals. It’s short enough to fit into a busy week, but challenging enough to earn serious bragging rights. So how does your time...
by Mens Health | Oct 28, 2025 | Entertainment
Cape Town is about to become a skateboarder’s ultimate playground. This November, Red Bull Spot Check rolls into town, turning four of the city’s most iconic skate spots into a one-day skate extravaganza. Four Spots. One Epic Day On Sunday, 9 November 2025, local and...
by Art Mukhari | Oct 28, 2025 | Grooming
The Woolworths Beauty Summer Escape is more than an event. It is a celebration of beauty as part of a holistic lifestyle, combining music, art, food and fragrance in an experience that reflects Woolworths’ commitment to helping customers feel confident and inspired....
