by Art Mukhari | Sep 29, 2025 | Health
There are only so many 16-hour workdays a man can take before stress begins to leave its mark. Which is why when I had the chance to try out the brand-new Spier Spa in Stellenbosch, I went in with high expectations and left feeling completely reset. A Sanctuary in the...
by Mens Health | Sep 29, 2025 | Recipes
There are only so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che...
by Mens Health | Sep 26, 2025 | Fitness
If your back hurts, you’re not alone, especially if it’s your low back that’s achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide. Thankfully, most people don’t experience major...
by Mens Health | Sep 26, 2025 | Entertainment
This past weekend, Castle Double Malt gave Cape Town a taste of something truly unique: the Extra Smooth Express, a vintage rail journey that paired world-class performances with perfectly poured pints and jaw-dropping scenery. The experience was more than just a...
by Mens Health | Sep 25, 2025 | Nutrition
“Dieting” means different things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following...
