by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Jan 1, 2016 | Life
At the Men’s Health HQ, we’re all about finding alternative ways to save the planet. Here are some easy strategies to going green. The best part: drinking beer is one of them… Exercise in the morning You’ll eliminate the extra shower after a midday or...
by Mens Health | Dec 15, 2015 | Sex & Love
Namibian-born Jo-Marie Harteveld is no stranger to planes, trains and automobiles. The Cape Town-based model chases summer around the world for her job, and she’s our kind of dream woman. Yes, of course she has sensational looks, but she’s also adventurous, funny,...
by Mens Health | Nov 5, 2015 | Life
As the weather begins to change, and Braai season has definitely began(not that its restricted during winter), but gone are the days of grilling the meat in the oven and pretending that it’s the equivalent of a sunny “chop and dop”. Before you start heating up your...
