The Trick To Building Bigger Arms? Be NEGATIVE

The Trick To Building Bigger Arms? Be NEGATIVE

Harness the power of negative training to boost muscle growth, crank up your metabolism and fast-track your gains in the gym. You lift weights, sure, but you’ve probably never much attention to lowering them. So start now. Eccentric training, which...
Porn Is Killing Your Short-Term Memory

Porn Is Killing Your Short-Term Memory

Porn on the Brain Give your eyes a rest. Looking at porn can interfere with working memory, suggests a new study from Germany. Researchers who showed men a series of images – some pornographic, some not – and then had them complete memory tests noted a drop in...