by Mens Health | Mar 11, 2015 | Weight-Loss
When it comes to the numbers on your scale—whether you want them to go up or down—it’s all about calories in versus calories out. But that’s not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re...
by Mens Health | Feb 25, 2015 | Nutrition
They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...
by Mens Health | Jan 20, 2015 | Fitness
Upgrade your three power lifts with expert advice
and assistance work (below) from the man himself.
“But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”:
the three powerlifts and the other compound moves...
by Mens Health | Dec 18, 2014 | Life
By now it’s no secret that if you want her
digits, you’re more likely to succeed with some well-timed wit than a cheesy pick-up line. The same logic applies to other aspects of your life – and who better
to show us where than the funniest guy on television, and host...
by Mens Health | Oct 30, 2014 | Style & Grooming
The general man’s man and Olympic gold medalist swimmer, Cameron van der Burgh, knows what it takes to look and feel good. The Head & Shoulders ambassador is also known to lead a life uninhibited and filled with natural confidence. “Whether I’m competing with the...
