by Kieran Legg | Dec 14, 2022 | Weight-Loss
You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and a brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So we’ve rounded up a dozen of the...
by Mens Health | Nov 25, 2022 | Fitness
Chris Ngaka will be participating in the UTCT 100 miler which takes participants from the northern mountain range of the Mother City to the more remote southern mountains, taking in additional trails from Silvermine to Kalk Bay, Kommetjie, Simonstown and beyond. The...
by Mens Health | Nov 23, 2022 | Weight-Loss
Your waist circumference tends to be related to the amount of visceral fat you have, a study in the American Journal of Epidemiology found. The American Heart Association recommends keeping your waist below 101cm. To check, wrap a measuring tape snugly around your...
by Mens Health | Nov 2, 2022 | Fitness
If you want to build muscle, it might feel like a plateau is inevitable. However, there are more than a few ways to sidestep this potential stalemate and, no, none of them involve buying expensive supplements. Follow our tips to ramp up your gains. 1. Do Isometric...
by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
