by Mens Health | Aug 28, 2018 | Fitness
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists. Think you’re on their level? Check out our Cover Guy competition here! Tyron Hatch View this post on...
by Mens Health | Aug 24, 2018 | Fitness
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the advantage you’ve been waiting for – all thanks to some soccer science. Related: How to Prepare For a Grueling...
by Mens Health | Aug 22, 2018 | Fitness
Climb the toughest of bike trails without bonking – and descend with total control. We chatted to Todd Wells, an Olympic mountain biker and member of the SRAM/TLD Factory Racing team, to get the down low on getting down and dirty. Fine-Tune Your Ride Set your tyre...
by Mens Health | Aug 9, 2018 | Fitness
Your back is one of the biggest areas but gym boets and bros can forget about it between bicep curls and squats. Check your strength with this test. The Test: Isometric Scapular Retraction Isometric what? Remember the phrase, because it just might be the best gauge of...
by Mens Health | Jul 18, 2018 | Fitness
Researchers discovered that performing push ups as quickly as you can is one of the best ways to build explosive upper body strength, according to The Journal of Strength and Conditioning Research. Related: Use This Workout Plan To Master The Superman Push-Up In Under...
