by Mens Health | Apr 19, 2023 | Workouts
You don’t need a gym membership to torch calories. The proof? This do-it-literally-anywhere fat-burning workout requires nothing more than your own bodyweight and a sturdy bench (or ottoman) to help you supercharge your weight loss in the time it takes to...
by Mens Health | Apr 18, 2023 | Nutrition
Richard Branson is a famed entrepreneur, businessman, and as of 2021, the third oldest person to travel to space. As a man who operates a global brand, it’s important he stays in tip-top shape. So how does the 72-year-old stay feeling his best? We shot a Gym...
by Mens Health | Apr 17, 2023 | Running, Sports
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend. Zimbabwe-born and Johannesburg-based Givemore Mudzinganyama, 32, who had previously dabbled in the Two Oceans, having run to 12th position in the 2015 Half Marathon...
by Mens Health | Apr 17, 2023 | Physical Health
It can prevent a heart attack or perhaps a stroke or even the development of certain cancers. The lifestyle choices you make today can largely determine your health in the long term. It’s a well-known fact that fast food is generally high in sugar, salt, and...
by Mens Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
