by Art Mukhari | Apr 16, 2023 | Mental Health, Travel
You’ve probably heard the term self-care being bandied about by everyone from Instagram to Tik Tok content creators. Thinking about it, is there any merit to a holistic approach to self-care? Here, at Men’s Health, we think there is. And that’s the reason we have our...
by Mens Health | Apr 14, 2023 | Weight-Loss
You know that whole early bird catches the worm thing? There really might be something to it when it comes to how to lose weight. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energised, and focused, and this...
by Mens Health | Apr 13, 2023 | Entertainment
Muslims around the world entered the contemplative month of Ramadan on 22 March. And the global music streaming platform Spotify provided an accompaniment for their spiritual journey with a dedicated Ramadan hub. Which was full of content offering both inspiration and...
by Mens Health | Apr 13, 2023 | Nutrition
Unless you’ve been living under a rock, you’ll have heard of the ketogenic diet. It’s a low-carb, high-fat, moderate-protein food plan that promises to slice inches off your waist by putting your body into a metabolic state called ‘ketosis’. The lure of...
by Mens Health | Apr 12, 2023 | Life
We first learned of microplastics when National Geographic wrote of the impact of it on the human body. A few months later, there was news of the fish in the Vaal River being prone to microplastics. Seafood is a large source of nutrients for the human body and brain,...
