The 8 Ways to Lose Weight After Age 40

The 8 Ways to Lose Weight After Age 40

Losing weight over 40 is not easy. And that’s putting it gently. “If you’re over 40, you may have observed that weight gain and loss are more difficult than they used to be,” says cardiologist Sanul Corrielus, M.D., a Philadelphia private practice owner in...
7 Ways to Boost Your Energy Without Caffeine

7 Ways to Boost Your Energy Without Caffeine

Try these natural, science-backed methods to rise and shine when your fourth cup isn’t cutting it—or if you just want to try a chemical-free high. 1. Rock Out On Your Morning Commute Belting out your favourite song gives you a lift, according to a study in the Journal...
4 Body Grooming Blind Spots That Men Often Miss

4 Body Grooming Blind Spots That Men Often Miss

Women notice everything, so if you want to impress the ladies with your overall appearance, make sure you have these blind spots covered: Hair Draw the line. What you’re missing: You sculpt the front of your mane with the scrutiny of a tax man, but the head hair...