Here’s How Sauna Sessions Can Actually Benefit Your Brain

by Mens Health | Apr 18, 2024 | Health

From the Huberman Lab podcast to your biohacker buddy’s garage to your social feeds, saunas are everywhere right now. Part of the surge in interest (and sales) is largely thanks to science showing a connection between frequent sauna use and better physical and mental...

Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together

by Mens Health | Apr 18, 2024 | Sports

Entrepreneurs are like team captains, leading their businesses to victory. Recently, entrepreneurs met up at a fancy hotel in Cape Town to talk about rugby, drink brandy, and share ideas about business. It was hosted by Heléne Smuts and Rob Heyns from the...

Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine

by Mens Health | Apr 16, 2024 | Workouts

Hell is a relative concept. Still, we’re pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell routine elicits. In our 5 Minutes of Hell series, MH fitness...

Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine

by Mens Health | Apr 15, 2024 | Food & Nutrition

In today’s fast-paced digital era, the importance of mental and physical wellness has taken centre stage. Amidst the constant flow of information, social media pressures and sedentary lifestyles, self-care has become more essential than ever. Recognising this...

5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise

by Mens Health | Apr 12, 2024 | Weight-Loss

Are you one of those guys whose day starts at the crack of dawn and ends, if you’re lucky, before midnight? Does your hectic schedule leave you with little time for specialised shopping, calorie counting, or hours spent at the gym? If so, you’re not alone. Here are...