by Art Mukhari | Apr 25, 2024 | Life
At the beginning of the year, Charles Junior Dlamini, also known as CJ, embarked on a 99-day journey to sobriety, diving deep into his quest for better fitness, improved health, mental clarity, and an overall sense of well-being. With a focus on self-care and personal...
by Mens Health | Apr 24, 2024 | Fitness
We often hear the phrase “Summer bodies are made in winter,” suggesting that the colder months are the prime time to work towards the body you want to flaunt in warmer weather. However, the reality is that achieving your ideal physique is not confined to...
by Kieran Legg | Apr 23, 2024 | Gear-Tech
Salomon is a name synonymous with hard-wearing, terrain-conquering trail shoes; but their running credentials aren’t just limited to the wild. The company has taken a big stride into the world of urban laps with the release of their first stable street runner...
by Mens Health | Apr 23, 2024 | Mental Health
If there’s anything as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel...
by Mens Health | Apr 22, 2024 | Fitness
If your goal is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., you don’t—and shouldn’t—take an entire day dedicated to...
