by Kieran Legg | Mar 6, 2025 | Health
Magnesium is the unsung hero of any diet. The humble mineral plays a crucial role in keeping you fit and healthy, being involved in over 300 different biochemical reactions. From sleep to muscle function to energy production to reducing stress, the benefits of...
by Ryan Scott | Nov 9, 2022 | Food & Nutrition, Health, Nutrition, Physical Health
There are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin, you should do your research to ensure that the one you pick is the one that will benefit you the most. Ask yourself these four questions the...
by Mens Health | Jun 29, 2022 | Nutrition
What does it mean to be hardcore? Is it the number of reps you cram into every session? Your muscle mass? Or, most importantly, who you are under that frame? For us, hardcore is all about the grip you have on life, that fire that sparks all your grand ambitions and...
by Mens Health | Mar 2, 2018 | Health
While most of us gorge ourselves on our favourite meals because of the oral orgasms it provides, our bodies need the vitamins and minerals to perform at peak levels. It’s well agreed upon that apples keep doctors away, but what about apples (or any other food source)...
by Mens Health | Feb 6, 2018 | Nutrition
It’s billed as an epic story of good versus evil—biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life. Our fearless defenders: antioxidants, poised to protect us from—well, everything, right? You’ve...
