by Mens Health | Oct 16, 2016 | Fitness
Many lifters end up with sore shoulders. Here’s how to end the pain, and avoid it in future. Shoulder injuries don’t discriminate. They account for up to 36% of all major weightroom injuries (that is, the ones severe enough to require medical attention), and...
by Mens Health | Oct 16, 2016 | Fitness
The Strong2Run programme at the Sports Science Institute of SA takes runners of all levels through a sequence of training routines that promises to make anyone better, stronger and more efficient on their feet. The key: a blend of high-intensity cardio work,...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Oct 13, 2016 | Fitness
Use the best training tool ever invented to build your best body: The Kettlebell. Directions: This is a ladder workout, where you start with 1 rep of every exercise in the list of the following circuit. Then do 2 reps of each, followed by 3, and all the way up to...
by Mens Health | Oct 13, 2016 | Fitness
Turn your body into a barbell with this potent workout plan that can be done anywhere. Directions: Do this workout three times a week, with one rest day between sessions. The stronger or more experienced athletes can focus on the advanced progressions for more of a...
