How To Pack on Muscle Over the Holidays

How To Pack on Muscle Over the Holidays

Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
The Fastest Way to Make Your Muscles Grow

The Fastest Way to Make Your Muscles Grow

I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...

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