by Mens Health | Jul 31, 2023 | Workouts
When it comes to back exercises, most men favour pull-ups and lat pull-downs. It’s no wonder, since these two movements primarily target the latissimus dorsi (aka lats), your largest back muscle. And that probably explains why the average guy’s back workout rarely...
by Mens Health | May 16, 2023 | Workouts
Earn leaner and faster feet whilst drop belly fat with this 30-minute workout plan from international trainer Dan Ownes. DIRECTIONS: For the next month, replace one workout a week with this routine. Perform each exercise in the order shown without...
by Mens Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Oct 11, 2022 | Fitness, Workouts
High-intensity interval training (HIIT) workouts are scientifically proven to burn fat faster and improve fitness at a higher rate than long, slow, and boring cardio. Typical approaches to HIIT revolve around using a cardio machine indoors or cycling and running...
