by Mens Health | Feb 13, 2018 | Life
Your fridge might be fuelling some serious brain fog: Late night eating can worsen the fuzzy thinking that comes with sleep deprivation, research from the University of Pennsylvania suggests. In the study, two groups were restricted to sleeping just 4 hours a night....
by Mens Health | Feb 13, 2018 | Health
Say good night to your nocturnal existence as German scientists have discovered that the very hormone that helps you perform in between the sheets can also hinder the other bedroom activity: sleep. Testosterone may make men susceptible to being night owls. And why you...
by Mens Health | Oct 10, 2017 | Health
Whether you’ve just completed a gruelling workout or chowed down on some onion in your burger or salad, chances are at some point, you’ve been that guy who stunk up the room with. In most cases, a simple shower, swipe of deodorant, or line of minty-fresh toothpaste...
by Mens Health | Oct 10, 2017 | Weight-Loss
You aren’t getting enough sleep and that may be a reason you’re seeing yourself gain weight and unable to shed the kilograms, according to a new study in the Journal of Nutrition. Related: How Drinking Coffee Might Be Making You Fat Decades of research...
by Mens Health | Feb 2, 2017 | Health
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
