by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
by Mens Health | Nov 15, 2013 | Life
In just three weeks, a selection of South Africa’s finest trail runners will be taking on the 55km ultra trail race, running through the Tsehlanyane National Park in the heart of Lesotho’s Maloti Mountains. And it will take more than just fitness to triumph in this...
by Mens Health | Oct 25, 2013 | Running
The 2011 Los Angeles Marathon was going well for Joseph Gabriel. After 41km enduring a cold rain and gusty wind, he was still on pace to break four hours – his goal after four months of training. But as he turned onto the final stretch, just under 300m away, he felt a...
by Mens Health | Aug 8, 2013 | Style & Grooming
Over three decades, the Nike Air Pegasus has evolved year by year to become a trusted mainstay in running. Now, the new Air Pegasus+ 30 builds on its strong heritage with modern technology in the lightest edition yet. For 30 years, the shoe has been a running staple,...
by Mens Health | Mar 16, 2013 | Life
Your guide to finding the best four-legged running companion If you want to make sure your running shoes actually hit the pavement every day, get a dog that needs regular exercise. But borrowing your girlfriend’s Chihuahua, won’t help. A range of factors determine...
