by Mens Health | Sep 1, 2011 | Fitness
Seeking a new personal best, or looking to stay in tune? 21Km is the perfect distance. But we would never let you face the challenge alone. Here are 7 tips to get you ready to take on that half marathon. Even better? We’ve designed a 21km training plan that will...
by Mens Health | Jun 13, 2011 | Running
Parkour, the tricky urban phenomenon made popular in Casino Royale, involves running in, up and over urban environments. You don’t stop at a wall, you flip over it. Trail runners have been applying this no-compromise approach to running in nature since the sport’s...
by Mens Health | Mar 30, 2011 | Weight-Loss
Mark Redelinghuys, 30 dodged diabetes by lacing up his running shoes Weight Before: 123 Weight After: 94 Occupation: Software tester Height: 1.86m Time To Goal: 12 months Related: This Is The Exact Percentage By Which Road Running Beats Treadmill Training The Gain:...
