by Mens Health | Feb 11, 2016 | Nutrition
Whether you’re looking to start running or whether you’re a runner who eats right most of the time, there’s a simple way to boost your normal diet by transforming your dietary stalwarts into uncommonly healthy foods. “By making some easy additions to foods you already...
by Mens Health | Mar 6, 2015 | Fitness
There can be a huge difference between your chronological age and the biological age of your body,” says lecturer in sport and exercise medicine Dr Gary O’Donovan. “Biological ages of regular exercisers can be at least 10 years younger than their chronological ones.”...
by Mens Health | Feb 27, 2015 | Weight-Loss
After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’… Weight Before: 186 Weight After: 114 Occupation: Engineer Height: 1.95m Time To Goal: Eight months Related: 5 Surprising Food...
by Mens Health | Feb 20, 2015 | Running
Usain Bolt isn’t the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you’re ready for that 5K or marathon down the road. Plus, you’ll burn as many calories as you do...
by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
