by Mens Health | Oct 17, 2016 | Running
If you want to make sure that your new running shoes actually hit the pavement every day, get a dog that needs regular exercise. But borrowing your girlfriend’s chihuahua won’t help. A range of factors determine whether or not a dog will be a good training or running...
by Mens Health | Oct 16, 2016 | Fitness
Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...
by Mens Health | Oct 16, 2016 | Fitness
The Strong2Run programme at the Sports Science Institute of SA takes runners of all levels through a sequence of training routines that promises to make anyone better, stronger and more efficient on their feet. The key: a blend of high-intensity cardio work,...
by Mens Health | Oct 14, 2016 | Fitness
First impression of the new Reebok ZPrint 3D – it looks brilliant! Admittedly, I’ve always been partial to shoes sporting bright, highlighter “Look over here” colours. As soon as I slide it on, this lightweight bad boy stimulates the impulse to run, and...
by Mens Health | Oct 14, 2016 | Running
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
