by Men's Health | May 13, 2025 | Fitness
South Africans joined over 310,000 runners across 170 countries on Sunday, 4 May, for the 2025 Wings for Life World Run—the world’s biggest charity running event. From Green Point in Cape Town to Irene in Centurion and Hobie Beach in Gqeberha, local runners stepped...
by Art Mukhari | May 8, 2025 | Life
Celebrating A Decade of Community and Movement, the Absa RUN YOUR CITY Series returns to Cape Town on 11 May 2025. But this isn’t just another 10K. It’s a high-energy, people-first movement that’s reshaping what it means to run a race—and what it...
by Men's Health | Apr 10, 2025 | Fitness
Once you’ve jogged your way through a fun run or eased across the finish line at a charity race, it’s natural to start wondering: How fast can I really go if I give it everything over 5 kilometres? (For those unfamiliar with the metric system, that’s just over 3...
by Men's Health | Apr 7, 2025 | Fitness
South Africa’s running culture is booming—and it’s more energising than ever. Whether you’re chasing a new PB or just looking for a solid reason to get outside more, joining a running club could be the push you need. The structure, camaraderie, and shared goals...
by Men's Health | Apr 3, 2025 | Gear-Tech
Treadmill? Hyrox? SWEAT 1000? CrossFit? Marathon? Trail? UTCT? Whatever you’re training for, we’ve got you covered. Running has evolved, and now it’s as varied as your streaming options. Whether you’re chasing speed, endurance, or trail conquering,...
