by Mens Health | Aug 2, 2018 | Fitness
When you are sprinting, every second counts. Here are some tips on how to shave seconds off and get to the running goal you have been chasing: Stabilise Your Stride Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental...
by Mens Health | May 9, 2016 | Fitness
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
by Mens Health | Sep 10, 2012 | Fitness
“When you go into a race, you’re thinking ‘I’m winning’. Then you take over the race early. Then you control it to the finish. Then you win it. You dominate the competition.” These are Hendrick Ramaala’s instructions – decidedly simple and unquestionably...
