by Men's Health | Jun 5, 2025 | Gear-Tech, Partnership
This weekend, thousands of runners will descend on Durban for the Comrades Marathon, one of the most iconic ultra-distance races in the world. Whether they’re chasing personal bests or just aiming to finish, many will first stop at the Comrades Expo — a key fixture in...
by Men's Health | Jun 4, 2025 | Fitness
Once you’ve jogged your way through a fun run or eased across the finish line at a charity race, it’s natural to start wondering: How fast can I really go if I give it everything over 5 kilometres? (For those unfamiliar with the metric system, that’s just over 3...
by Men's Health | Feb 1, 2025 | Fitness
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
by Men's Health | Jul 30, 2024 | Promotions
Garmin South Africa is excited to announce the return of the Garmin Run Series this September! Building on the success of last year’s inaugural event in Johannesburg, this year’s series promises to be even more thrilling. Runners of all levels are invited...
by Mens Health | Aug 2, 2018 | Fitness
When you are sprinting, every second counts. Here are some tips on how to shave seconds off and get to the running goal you have been chasing: Stabilise Your Stride Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental...
