by Mens Health | Mar 29, 2018 | Uncategorized
Here’s a quick and easy dish that not only builds muscle, it’s a nutritional powerhouse. “Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video...
by Mens Health | Feb 19, 2018 | Nutrition, Recipes
Next time you’re having a braai, a pool party or just having a few mates over to watch the rugby, get creative with what you’re serving. Related: Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat Whilst beers have become...
by Mens Health | Dec 19, 2017 | Nutrition, Recipes
It’s time to reverse the damage done over the festive season with this purifying shot; unlike the shots you’ve been putting back for the last few weeks. Below is the recipe for a month’s supply, to kick start your year the right way and the reason...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Try this tasty Indian recipe! Makes 4 servings Secret Weapon: CURRY PASTE This intensely flavoured Southeast Asian ingredient is a mash up of spicy chilies, fresh lemongrass, garlic, bright makrut lime, galangal (a ginger-like staple of Thai cuisine), and other...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
We bet you’re wondering whether you can you really burn fat with comfort food? And luckily, if you use our cottage pie recipe, which has a 65% lower Glycaemic Index (GI), then yes, you can! Fast food can be healthy with MH’s 15 minute meals that support your...
