by Mens Health | Jul 19, 2016 | Nutrition
It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting. “Skeletal muscle protein synthesis is...
by Mens Health | May 27, 2016 | Nutrition
Death to egg white omelettes! They taste terrible and, by opting out of the yolks, you’re depriving yourself of essential nutrients. And don’t worry about the cholesterol. “Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood...
by Mens Health | Oct 15, 2015 | Nutrition
Tuna is one of the most convenient protein sources that exists, so it can easily become a guy’s go-to lunch. But is it safe to eat it every day? The short answer: Probably. But if you’re wrong, you could end up with mercury poisoning, which can cause weird...
by Mens Health | Feb 25, 2015 | Nutrition
They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...
by Mens Health | Jan 19, 2015 | Nutrition
The Expert: Nathan Myhrvold is the co-author of Modernist Cuisine at Home, a book that delves deep into
the science of food
and flavour. A. Rock the Foundation When selecting your bread, prioritise texture. The nooks and crannies of an English muffin help sop up yolk...
