by Men's Health | Dec 29, 2023 | Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan, uses the same strategy to build new muscle. “Switching up your grip not only...
by Mens Health | Jul 6, 2017 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan (R232, kalahari. com), uses the same strategy to build new muscle. “Switching up your...
by Mens Health | Nov 22, 2016 | Fitness
Despite what you’ve heard, this will NOT mess up your back Answer quickly: When performing bench presses, should your lower back be arched or flat against the bench? If you said flat, you’re wrong. But that’s not your fault. A lot of men are taught—incorrectly—that a...
by Mens Health | Nov 15, 2016 | Fitness
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...
by Mens Health | Nov 7, 2016 | Fitness
Increase your lower-body power and stability with this tiny tweak to the stepup The stepup is an excellent exercise for adding muscle to the hips and thighs and developing stability throughout the lower body. It can even help lower your risk for a knee injury. And...
