by Mens Health | Oct 24, 2016 | Health
While curry may burn your mouth, it does a whole lot of good for your lungs. Help In A Curry If you’ve ever been a Marlboro man, you may be able to undo some of the damage: consuming curry can help former smokers breathe easier. In a Singapore study, ex-smokers who...
by Mens Health | Oct 22, 2016 | Nutrition
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules. Burn 23% More Fat With Comfort Food Placate your carb-hungry taste buds with beans on toast, MH style. A tin of beans, mixed with chopped tomatoes...
by Mens Health | Oct 21, 2016 | Fitness
Winner Is Served Serving in volleyball can be nerve-racking. Stop worrying: smashing a volleyball won’t help you score, but neither will babying it, new Spanish research reveals. A slow serve makes it easy for your opponent to react, while a fast one is too...
by Mens Health | Oct 18, 2016 | Health
Should you be taking a protein shake? Get supplement savvy. Before you buy that massive tub of powdered muscle, ask yourself these two questions: “What do I need?” and “What can I afford?” Next step: make sure you run it past your doctor. Only then can you start...
by Mens Health | Oct 17, 2016 | Health
The vitamin aisle can be overwhelming. If you’re looking to lose weight, build muscle, have more energy, sharpen your mind and fight off disease, here are the seven nutrients your body needs the most. Choline It repairs DNA and supports brain function. A deficiency...
