by Mens Health | Jan 31, 2016 | Nutrition
If you feel like you’re about to throw up, it’s because you are,” says nutritionist Alan Aragon. Related: How Much Water Should I Drink When Working Out? Here’s why: when you begin lifting, blood flow to the muscles you’re working increases, while blood flow to your...
by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Mar 4, 2015 | Nutrition, Recipes
INGREDIENTS • 1 tbsp sweet chilli
sauce • 2 tbsp lime juice • 1 salmon fillet, cut into
chunks • ½ avocado, diced • 4 cherry tomatoes, chopped • handful of coriander
leaves, chopped • 1 tsp olive oil
• handful of kale,
chopped
• ½ tin mixed beans in
water,...
by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Apr 24, 2013 | Health
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids. I’ll bet my last jar of crunchy that I’ve consumed more peanut butter than you. Throughout my entire school...
