by Mens Health | Feb 10, 2014 | Nutrition
PRE-WORKOUT “Eating before exercise, as opposed to exercising in the fasting state, has been shown to improve performance,” says registered dietician Megan Pentz-Kluyts. Shaun Balliah: “A banana with a cup of black coffee.” Pentz-Kluyts says: “I would advise Shaun to...
by Mens Health | Apr 24, 2013 | Health
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids. I’ll bet my last jar of crunchy that I’ve consumed more peanut butter than you. Throughout my entire school...
by Mens Health | Jan 8, 2013 | Nutrition
Follow these pirnicples and you’ll create the best slab of beef you’ve had outside of the steakhouse. Pick the right cut Some of the juiciest, most flavourful steaks are well marbled, coming from a part of the cow that hasn’t been toughened up by overexertion. 1. Cuts...
by Mens Health | Feb 7, 2012 | Nutrition, Recipes
Make your food like your woman, hot and sweet What you’ll need 500g boneless, skinless chicken thighs, cut into centimetre pieces 1 tbsp corn flour 1 tbsp low-sodium soy sauce ½ tbsp sesame oil ½ tbsp peanut or canola oil 1 red onion, chopped 1 tbsp grated or crushed...
by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Chicken. It might be the staple of gym bros everywhere, but that doesn’t mean it can’t be a damn tasty post-workout meal. These are the only 10 chicken recipes you will ever need. Bon Appétit! 1. Chicken With Citrus Sauce For the sauce, warm the zest and...
