by Mens Health | Mar 28, 2023 | Nutrition
Counting kilojoules is about as much fun as kissing the hairy chin of your aunt from Kempton Park. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 6 strategies? 1. Preload Going out for dinner? A half-hour before you...
by Mens Health | Nov 8, 2016 | Weight-Loss
If you’re trying to lose weight, it might be time to pound more protein instead of focusing on cutting carbs and counting kilojoules. Protein boosts the production of satiety-revving hormones, prevents blood sugar spikes and fat storage, and most importantly, helps...
by Mens Health | Jun 14, 2011 | Nutrition
Ever heard the saying that abs are made in the kitchen? Well, it’s true. No matter hard you’re pumping iron in the gym, you cannot out-exercise a bad diet. Try these ten foods to help build muscle and look ripped. Sunflower Seeds Apart from being a great...
by Mens Health | Jun 1, 2011 | Nutrition
This is both obvious and tricky. You know you should eat less sugar but your just don’t know how to. Lucky for you, we do. Related: 6 Ways Eating Too Much Sugar Messes With Your Body The Obvious Avoid fizzy drinks, juice, sweetened teas and coffees, sugary...
