by Kieran Legg | May 16, 2023 | Food & Nutrition
The pandemic saw more people playing videogames, watching TV shows and sitting down for boardgames and puzzles than ever before. Deprived of social activities (and getting out in the world), our aspirations turned inward as we looked for anything to entertain us...
by Mens Health | May 8, 2023 | Nutrition
Every time you round the supplement aisle, there’s a new kind of protein powder. But somehow, plant-based options are still limited. And when you’re sticking to a mostly plant-based diet, some protein supplementation may be necessary. Luckily, a new option...
by Kieran Legg | May 4, 2023 | Nutrition
The fitness world is abuzz with hype for a so-called “magic” oil that can do everything from boost your energy to help you burn calories. But is MCT oil all that or just another fad? We put this popular product under the microscope to see whether...
by Mens Health | May 3, 2023 | Physical Health
You might not express gratitude for your liver (or even think about it) much, but it’s working around the clock for you. It’s a very impressive organ, says Meena B. Bansal, M.D., professor of medicine, and director of translational research in liver diseases at...
by Kieran Legg | May 2, 2023 | Health
What you put on your plate could have a major impact on how you feel—and we’re not just talking about your energy levels. New research has lifted the lid on the darker side of our daily menus, revealing that certain foods may increase both depression and anxiety. The...
