by Mens Health | Mar 8, 2018 | Fitness
Real gains are in the details. Big, compound moves get all the press, and for good reason: squats, deadlifts and bench presses are effective, important tools. But if you focus too much on those you run the risk of neglecting other key areas. Make these weak links your...
by Mens Health | Mar 8, 2018 | Fitness
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped. 1. Take Your Training To New Heights Rock climbing has quickly...
by Mens Health | Mar 7, 2018 | Fitness
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn’t just the result of exercise; it’s the goal. And...
by Mens Health | Feb 8, 2018 | Fitness
A popular magazine asked me to write an article on weight training for the over 40 average Joe.While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives. Suddenly, I felt embarrassed more than anything—like I was a...
by Mens Health | Jan 25, 2018 | Fitness, Workouts
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
