by Mens Health | Jul 9, 2019 | Life
Stand-up paddling is enjoying a moment, and it’s not hard to see why. The great thing is, with a certain level of skill you won’t be flailing around in the water which means it’s winter-approved. Related: Find Your Sea Legs With These Three Ocean...
by Mens Health | Oct 24, 2018 | Fitness
If the infomercials are any indication, people spend more money on their abs than on any other muscle group. And why wouldn’t they? Your abs play a role in nearly all of your movements. Related: Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs But...
by Mens Health | Aug 27, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Enter the horizontal lateral raise, this move will help you build bigger shoulders in no time. Related: You Can Use A Bench To Build Bolder Shoulders & Here’s How To Do...
by Mens Health | Jul 3, 2018 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Apr 19, 2018 | Fitness
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how The Robards Method will lift your training to new heights. To watch Tim Robards go to work on a chin-up bar is...
