by Mens Health | Jul 3, 2018 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Apr 19, 2018 | Fitness
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how The Robards Method will lift your training to new heights. To watch Tim Robards go to work on a chin-up bar is...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
by Mens Health | Mar 26, 2018 | Fitness, Workouts
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
by Mens Health | Mar 22, 2018 | Fitness
By forcing you to hold an exercise movement at its bottom (or hardest) point, Eccentric Quasi-Isometrics (EQIs) stretch your muscles while adding strength where you need it most, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: This Is What Would...
