The 5 Biggest Mistakes Weightlifters Always Seem to Make

by Mens Health | Aug 17, 2022 | Fitness

Trainers like to say that the most important part of any training programme is consistency. If you don’t hit the gym regularly, you’ll never see results as weightlifters. “But consistency can work both ways,” says BJ Gaddour, creator of Men’s Health StreamFIT....

8 Cardio Exercises That Burn More Calories Than Running

by Mens Health | Aug 3, 2022 | Running

Here at MH, we’re massive fans of running… okay, some of us are. This staple exercise busts stress, boosts endurance and ramps up heart health like nothing else. Best part: all you need is a pair of running shoes and an open road (or trail). You’ll...

The Benefits Of Stand-Up Paddling, Plus The Best Places To Do It

by Mens Health | Jul 9, 2019 | Life

Stand-up paddling is enjoying a moment, and it’s not hard to see why. The great thing is, with a certain level of skill you won’t be flailing around in the water which means it’s winter-approved. Related: Find Your Sea Legs With These Three Ocean...

The 5 Muscles That Make Up Your Abs PLUS Our Workout Plan

by Mens Health | Oct 24, 2018 | Fitness

If the infomercials are any indication, people spend more money on their abs than on any other muscle group. And why wouldn’t they? Your abs play a role in nearly all of your movements. Related: Learn These 3 Surprising Facts About Your Core To Get Rock Hard Abs But...

You Can Build Bigger Shoulders With The One Move You Probably Never Do

by Mens Health | Aug 27, 2018 | Fitness

Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Enter the horizontal lateral raise, this move will help you build bigger shoulders in no time. Related: You Can Use A Bench To Build Bolder Shoulders & Here’s How To Do...